— Topic 01
Do I need any yoga experience to join?
Can I try a class before joining?
What should I wear and bring?
No. Most of our members started as complete beginners. Every class is guided, and the instructor adjusts each pose to your body using props like blocks, chairs and wall ropes. You start where you are.
We keep batches small, up to 10-15 people, so the instructor can guide and correct each person. We are not a crowded, follow-along studio.
Comfortable clothes you can stretch in, your yoga mat, a water bottle and a small towel. Please come on a light stomach, about 3-4 hours after a meal.
How big are the batches?
Yes. We have a walkin-wednesday Free demo class program. Book a trial class on WhatsApp at 97111 40027 and choose any batch that suits you.
— Topic 02
Age and health
Is Dwij Yoga suitable for people over 60?
I have back pain, knee pain, sciatica, cervical spondylosis or a frozen shoulder. Can yoga help?
Do you take children?
Yes. Many of our members are seniors. Chairs, wall ropes and blocks let you practise safely, with support, at your own pace. We focus on mobility, balance, breathing and joint health rather than difficult poses.
Yoga therapy can help ease pain and stiffness and improve posture and mobility. We assess your condition first and give you a practice adapted to it. Yoga complements medical care but does not replace diagnosis or treatment, so please check with your doctor before starting and tell us about any condition or recent surgery.
Yes, from age 8 [Minimum age for children]. Classes build flexibility, focus and posture. Whole families practise with us.
Is yoga safe during pregnancy?
Please speak to us and to your doctor first. We will only suggest a practice once your doctor has approved it.
— Topic 03
Fees and timings
What are the fees?
What are the batch timings?
How often should I come, and when will I see results?
Please check our Membership * Pricing tab for latest inforamtion. Half-yearly and Annual membership plans cost less per month. For Yoga therapy, personal sessions and current offers, please message us on WhatsApp number mentioned in Contact Us tab.
Morning: [ 6.30 am, 8.30 am, 11 am]. Evening: [6 pm & 7.30 pm]. Every class is of one hour. Classes run 5 days a week from Monday to Friday. We will help you pick the batch that fits your routine.
We recommend at least 3 classes a week. Most people feel calmer and less stiff within a few weeks; lasting change in flexibility, strength and pain usually comes over 8 to 12 weeks of regular practice. We don't promise quick fixes.
— Topic 04
About Dwij Yoga
What makes Dwij Yoga different?
Is this a high-intensity fitness class?
Do you offer corporate or group programmes?
Three things. First, props-based practice: wall ropes, yoga wheels, blocks and chairs let every body, at any age, go deeper safely. Second, personal attention in small batches. Third, a complete practice: classical yoga, pranayama, meditation and yoga therapy, not just postures. Our training is led by our Founder - a Yoga Alliance Certified E-RYT 500 Teacher and Indian Army Trainer.
No. Our classes are calm and mindful. We focus on awareness, correct practice and breath, not competing, only burning calories or pushing your body past its limits.
Yes. We run corporate wellness programmes for offices, banks and teams, at your workplace or at the studio. Message us to discuss.
Do you offer online classes?
Yes, we offer online classes. Please message us to know more.
— Topic 05
Location and booking
Where is the studio?
How do I book or ask a question?
2ND FLOOR, Udham Singh Sarani Rd, opposite Pranav Agencies, above Nilanjana Make up Studio, Ward 40, Punjabi Para, Siliguri, West Bengal 734001
WhatsApp us at 97111 40027. We usually reply the same day.
Our dedicated studio coordinators are here to guide your wellness path and assist with custom queries.